The Cool Anxiety Attitude For Anxiety & Depression

Learn the art of self-trust

Self-trust runs deep. It's not simply trusting yourself in specific circumstances. Self-trust is an all-around feeling of trust in your ability to handle life's challenges, changes, worries, and losses. It's also the conviction and trust that you are worthy of feeling happiness, respect, love, and peace. Nurturing those beliefs into your self-concept generates genuine self-esteem and self-trust.

Each time we experience anxiety/worry, we engage in a certain set of rituals. We are unaware of most of the rituals because they are subtle and quiet. They cause you to continually suffer. Running away from a place or idea that scares you is a very simplistic ritual. I will help you identify the numerous subtle and secretive rituals that continue to keep anxiety and depression at bay. In addition, there are countless behaviors that cause us to betray our self-trust.

As you learn how to truly trust yourself in the face of fear, you will be taking a shortcut around your symptoms. No longer will you have to deal with panic and obsessive worrying head-on. We take a detour. And regardless of whether you inherited a genetic disposition to anxiety or lived through circumstances beyond your control, you can still find relief if you learn how to heal the foundation from which your symptoms arise.

What do I need to get started?

You need two things: a compelling strategy and the right motivation to guide you. We live in a world of instant gratification. It's no surprise that many of us resort to medication as a solution. Medication is only one tool, but it's not a total solution. Many of us learn breathing techniques, cognitive techniques, and relaxation practices. These are useful tools, but not complete solutions. My method is about healing the foundation and getting that deeper sense of all-around trust. The method motivates, inspires, and teaches you how to have a more positive and fun attitude in the face of fear.

The first step is to get unstuck. Many people drain emotional energy trying to 'stop' worrying. Despite how scary our worries seem, the ability to shift focus from getting rid of anxiety to a radical and true acceptance, is the first step. Acceptance does not mean liking it and it doesn't mean having to live with it forever. It's part of the foundation from which we can heal.

My 10-hour audio healing journey teaches you the art of self-trust in the face of fear.

Here is a portion of what you'll learn from the program:

- The “Cool Anxiety Attitude"

- How to deal with the fear of losing control

- The root causes of anxiety & depression

- How to trust yourself in the face of anxiety, panic and worry

- How to deal with feelings of helplessness and hopelessness

- How to heal social anxiety

- How to find freedom from obsessions and compulsions

- How to develop an anxiety hero within.

- How to deal with obsessive worries about your mind or body

- How to build genuine self-esteem

- Much, much, much more!